Looking for a healthy and delicious salad option that satisfies your taste buds while keeping you on track with your fitness goals? This Optavia-inspired Chicken Salad is the perfect choice! Packed with a medley of fresh vegetables, marinated chicken, and a delightful creamy dressing, this salad is a wholesome and satisfying meal on its own.
Preparation Time In Minutes: 40
Cooking Time In Minutes: 15
Recipe Summary:
This Optavia Chicken Salad recipe brings together marinated chicken, crisp vegetables, and a creamy dressing to create a flavorsome and filling salad that you can enjoy guilt-free. With a simple marinating process and easy preparation steps, this recipe is a fantastic option for a quick lunch or a light dinner.
Ingredients:
- 2 chicken breasts
- 1/2 cup of tomatoes
- 1/2 cup of cucumber
- 1/4 cup of red pepper
- 1/4 cup of green pepper
- 1/2 cup of lettuce
- 2 tablespoons of mayonnaise
- 2 tablespoons of olive oil
- 2 tablespoons of oregano
- 1 tablespoon of black pepper
- Salt (to taste)
Instructions:
- In a mixing bowl, combine 2 tablespoons of olive oil, oregano, black pepper, and salt. Mix the marinade well, then add the chicken breasts and ensure they are coated evenly. Allow the chicken to marinate for at least 30 minutes, allowing the flavors to infuse and tenderize the meat.
- While the chicken is marinating, wash and prepare the vegetables. Cut the cucumber, red pepper, green pepper, and lettuce into uniform pieces to ensure a balanced and visually appealing salad.
- Heat a pan over medium-low heat and add one tablespoon of oil. Once the oil is hot, add the marinated chicken breasts. Cook the chicken on both sides, turning them regularly to ensure even cooking. The chicken is ready when the juices run clear, and there is no pink meat. Transfer the cooked chicken to a bowl.
- In a mixing bowl, combine the cooked chicken, tomatoes, lettuce, cucumber, red pepper, and green pepper. Gently toss the ingredients together until they are well mixed. Add mayonnaise and another tablespoon of olive oil to the salad, creating a luscious and creamy dressing that binds the flavors together. Season with salt and pepper to taste.
- Your Optavia Chicken Salad is now ready to be savored! Serve it immediately as a wholesome and satisfying meal that will leave you feeling refreshed and nourished.
Optavia Chicken Salad Recipe
With this delightful Optavia Chicken Salad, you can enjoy a nutritious and flavorful dish that aligns perfectly with your health and wellness goals. It’s a versatile recipe that allows you to customize the ingredients to your liking, making it an excellent addition to your meal rotation. Whether you’re on a weight loss journey or simply looking for a scrumptious salad, this recipe is sure to become a favorite in your kitchen!