Looking for a delicious and satisfying meal prep option that’s perfect for your busy week? This Buffalo Chicken Orzo Salad is the answer! Packed with flavor and wholesome ingredients, this recipe is easy to make and will keep you fueled and satisfied throughout the week. With tender chicken, orzo pasta, crisp vegetables, and a zesty Buffalo sauce combined with creamy ranch, it’s a delightful twist on traditional chicken salad. Let’s dive into this delectable meal prep recipe that will surely become your new favorite!
Preparation Time In Minutes: 15 minutes
Cooking Time In Minutes: 15 minutes
Recipe Summary:
In this recipe, we’ll sauté chicken tenders and cook orzo before combining them with chopped celery, shredded carrots, cherry tomatoes, and green onions. To elevate the flavor profile, we’ll generously drizzle Buffalo sauce and creamy Greek yogurt ranch over the salad, creating a delightful and balanced taste. This recipe makes four meal preps, so you’ll have a wholesome and mouthwatering lunch ready to go for each day of the week!
Ingredients:
- 8 chicken tenders, cut into bite-sized pieces
- 1 cup uncooked orzo
- 1/2 cup chopped celery
- 1/2 cup shredded carrots
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced green onions
- 1/2 cup Buffalo sauce
- 1/4 cup Greek yogurt ranch dressing
- Olive oil, for sautéing
Instructions:
- Heat a large saucepan over medium heat and add a drizzle of olive oil. Add the chicken tender pieces and sauté until they are cooked through and golden brown. Set the sautéed chicken aside.
- In a separate medium-sized pot, bring 2 cups of water to a boil. Add the uncooked orzo and simmer it until it becomes tender. Once cooked, drain any excess water and set the orzo aside.
- While the orzo is cooking, chop the celery, halve the cherry tomatoes, and slice the green onions.
- In a large mixing bowl, combine the cooked chicken, cooked orzo, chopped celery, shredded carrots, cherry tomatoes, and green onions.
- Drizzle the Buffalo sauce and Greek yogurt ranch dressing over the salad. Gently toss the ingredients until everything is evenly coated with the delicious sauces.
- Divide the Buffalo Chicken Orzo Salad into four meal prep containers. Seal the containers tightly and refrigerate them for the week.
- Grab a container on your way out, and you’re all set! Enjoy your flavorful and satisfying Buffalo Chicken Orzo Salad during your busy days.
Buffalo Chicken Orzo Salad Recipe
In this recipe, we’ve combined the tangy kick of Buffalo sauce with the creaminess of Greek yogurt ranch to create a balanced and scrumptious meal prep option. Each bite is bursting with flavor and nutrients, making it a perfect choice for those who are looking for a wholesome and tasty lunch option. This Buffalo Chicken Orzo Salad Meal Prep will surely become a staple in your weekly meal planning!